 I love the weather, energy, and vibrancy of the summer! I feel like the summer flies by, and I never accomplish anything I set out to do. This year I decided to make a goals list for this summer. I love making lists, I always feel accountable and more motivated to accomplish my goals. Below are my 5 goals for this summer!
My 5 Goals for This Summer
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 Last week I reintroduced yogurt into my diet! I really loved the yogurt I had while on my yoga teacher training at Kripalu, it was unlike any yogurt I've ever tasted. The yogurt was so creamy, naturally sweet, and fresh. I called Kripalu and found out their yogurt supplier, which is Butterworks Farms, click the link to see if they serve yogurt in your area. I would definitely recommend getting their yogurt! However, Butterworks Farms doesn't serve yogurt near me, so I decided I would get yogurt from the local farmers market. I found a yogurt made by Hawthorne Valley Farm and the taste and texture are very similar to Butterworks Farms! If neither of these yogurt suppliers serve your area, check your local farmers markets and ask for old-fashioned yogurt!
 While on the Autoimmune Reset and Gut Healing diet I’ve been missing the crunchiness and saltiness of chips. There aren’t a lot of easy and exciting snack options for this diet, so I’m always brainstorming new and interesting snack ideas. Kale chips are fun to eat and a great way to satisfy my salty and crunchy cravings! I really love making kale chips they are so easy, quick, and taste yummy!
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Emily BarryI am enthusiastic, optimistic, honest, intelligent, passionate, and witty. I can't wait to share my love for yoga, fitness, health, and integrative medicine. CategoriesArchives
May 2017
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